The 50,000 lb Leg Press Routine- Fitness Model Micah LaCerte
- 14 years ago
This routine is brutal. Ok 500 Lbs on leg press for 100 reps and do it under 4 minutes. Talk about an insane pump and to the bone soreness. This is a mix of power, strength and endurance. Try it out www.hitchfit.com www.hitchfitgym.com