How to Get Six Pack Abs | Bench Crunch | Expert Abs Exercise

http://www.sixpackabsexercises.com/ In this video, you’re going to see why the bench crunch is going to help you get six pack abs, and why it might be one of the best abs exercises you’ll ever learn. When you do the bench crunch, your chest can do below parallel, so your abs get worked out over a greater range of motion than when you do a regular crunch on the floor. This makes the bench crunch a little bit harder, and a lot more effective at building your abs. The bench crunch is also better than regular crunches because it forces your abs to stay tight throughout the exercise, since you cannot relax your upper back on the floor. This is a mistake many beginners make, and it makes regular crunches way too easy, and not very effective at getting you six pack abs. The bench crunch is one of the 32 little-known abs exercises you’ll discover in my new book, “How to Get Rock-Hard Six Pack Abs”. To find out more about this book and the bonus workouts, check out: http://www.sixpackabsexercises.com/ Thanks for watching, and I’ll see you on the other side. -Carl Juneau