The Five Tibetan Rites #574

http://www.therenegadehealthshow.com - We recently were turned on to the five tibetan rites again by Helen, who was a guest at Hacienda del Sol... She demonstrated them one morning and since then we've been doing the 5 tibetan rites just about every morning. These exercises are great for your flexibility, your lower back, digestion, and fitness. Plus, they take - in total - about 5 minutes to do. (I know you have 5 minutes to do the five tibetan rites...) Take a look...