Double Kettlebell Snatch w/ Overhead Squat, 16 kg Kettlebell

The double kettlebell snatch to overhead squat is one of the most difficult kettlebell exercises that I have ever performed. It is a great total body kettlebell exercises, but requires a fair amount of flexibility and balance. More kettlebell snatch videos: http://hardcoreexercises.com/2010/07/kettlebell-snatch/