Yoga Exercise Vakrasana for Twisting Postures

anandayoga
anandayoga
  • 13 years ago
Vakra in Sanskrit means twist. In this asana you will be twisting the upper body. This asana will Improve blood circulation in abdominal region. It also improves the health of the spine and trains you for advance twisting postures like Sulabha Matsyendrasana. 

Recommended

2:58
I
Up next
Yogic Chart - Healthy Yoga Postures, Yogic Chart for Heart - English
Yog Sadhana
3:34
Yogic Chart for Menstrual Disorders - Yoga Postures Chart, Yoga and Exercises
Yog Sadhana
10:27
Patanjali Yoga-Kriya Yoga Part Eight Part 1.wmv
HelpTalks
7:16
Follow yogic lifestyle. Dr rajendra khatate. Kriya yoga shala
Kriya yoga shala
22:20
Yoga as Therapy to Cure Heart | Asana Postures, Yogic Healing, Diet Chart, Nutrition Management
Yog Sadhana
19:37
Yoga as Therapy to Cure Yog Mudra | Asana Postures, Yogic Healing, Diet Chart, Nutrition Management
Yog Sadhana
7:37
Roga Pain Yoga | Yogic Postures To Get Relief From Frozen Shoulders
Odisha TV
24:08
Yoga as Therapy to Cure Stress Relief | Asana Postures, Yogic Healing, Nutrition Management
Yog Sadhana
17:36
Yoga During Pregnancy | Asana Postures, Yogic Healing, Nutrition Management
Yog Sadhana
16:47
Yoga as Therapy to Cure Sex | Asana Postures, Yogic Healing, Diet Chart, Nutrition Management
Yog Sadhana
31:27
Yoga as Therapy to Cure Menstrual Disoreders | Asana Postures, Yogic Healing, Nutrition Management
Yog Sadhana
15:52
Yoga as Therapy to Cure Cervical Spondylosis | Asana Postures, Yogic Healing, Nutrition Management
Yog Sadhana
19:58
Yoga as Therapy to Cure Arthritis | Asana Postures, Yogic Healing, Diet Chart, Nutrition Management
Yog Sadhana
1:19
Bikram Yoga : bienfaits, poses et postures, dangers... Guide complet
Gentside Sport
21:59
Yoga as Therapy to Cure Asthma | Asana Postures, Yogic Healing, Diet Chart, Nutrition Management
Yog Sadhana
25:29
Yoga as Therapy to Cure The Digestive System | Asana Postures, Yogic Healing, Nutrition Management
Yog Sadhana
14:55
Yoga a Therapy to Cure After Pregnancy | Asana Postures, Yogic Healing, Nutrition Management
Yog Sadhana
1:16
Religion Book Review: Kriya Yoga Sutras of Patanjali and the Siddhas by Marshall Govindan
ReligionBookMix
23:24
Yoga as Therapy to Cure Body Cleansing | Asana Postures, Yogic Healing, Nutrition Management
Yog Sadhana
30:16
Yoga as Therapy to Cure Diabetes | Asana Postures, Yogic Healing, Diet Chart, Nutrition Management
Yog Sadhana
4:23
How To Do HALF SPINAL TWIST POSE | ARDHA MATSYENDRASANA | Strengthen Spine | Simple Yoga Lessons
MindBodySoul
1:02
Ardha Matsyendrasana Exercise - HTV Fitness
HTV
2:40
Ardh Matsyendrasana - Seated Twist Pose, Yoga Exercise for Sex - English
Yog Sadhana
2:37
Ardha Matsyendrasana - Half Spinal Twist, Exercise for Slimming - English
Yog Sadhana
2:42
Ardha Matsyendrasana - Yoga Excercise for Diabetes - English
Yog Sadhana
3:37
Ardha Matsyendrasana - Half Spinal Twist, Yoga and Menstrual Disoreders - English
Yog Sadhana

anandayoga

7:11
Yoga for Beginners: Forward Fold Pose
anandayoga
4:19
Advanced Yoga: Shoulder Stand Pose & Plow Pose
anandayoga
5:18
Yoga for beginners : Half Moon Pose
anandayoga
4:54
Yoga Arm Balances: Firefly Pose & Shoulder Press Pose
anandayoga
4:34
Yoga for Beginners : The Crow Pose
anandayoga
6:34
Yoga for Beginners : Sun Salutation A Part 1
anandayoga
2:00
Anti-Ageing Facial Yoga Exercise Tips
Marie Claire
17:46
Back To School S02 - Ep 08 | Yoga Class | Nakkalites
Nakkalites
8:20
Roga Pain Yoga | Yoga Therapy For Epilepsy
Odisha TV
8:37
Roga Pain Yoga | Yoga Therapy For Menopause
Odisha TV
6:56
Yoga exercise for Normal Delivery - Pregnancy Tips | Doctor Vikatan
Ananda Vikatan
0:15
US woman completes couples yoga class with her cat during coronavirus lockdown
Newsflare

Featured channels

More from
HW News Network
More from
OutlookIndia
More from
HW News English
More from
HW News Marathi
More from
Comedy Tadka
More from
Tuk Tuk TV