Leg Press Variations To Target The Quads & Hams
- 13 years ago
http://www.LeeHayward.com
The leg press is a good overall mass building leg exercise. You can vary your foot positions to target different areas of your thighs. Low on the foot plate works more quads. High on the foot plate works the hamstrings.
The leg press is a good overall mass building leg exercise. You can vary your foot positions to target different areas of your thighs. Low on the foot plate works more quads. High on the foot plate works the hamstrings.