How Much Water Should I Drink A Day?
- vor 13 Jahren
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How much water do you have to drink? You often get to hear that you need to gulp down tons and tons, even if you aren't thirsty, because supposedly thirst is too late and that all this water drinking also flushes "toxins" out of your body.
Here is a link to the scientific paper I used as resource. It's the best writeup about the whole thing I found out there and you can read it in full for free:
http://ajpregu.physiology.org/content/283/5/R993.full.pdf+html
How much water do you have to drink? You often get to hear that you need to gulp down tons and tons, even if you aren't thirsty, because supposedly thirst is too late and that all this water drinking also flushes "toxins" out of your body.
Here is a link to the scientific paper I used as resource. It's the best writeup about the whole thing I found out there and you can read it in full for free:
http://ajpregu.physiology.org/content/283/5/R993.full.pdf+html