Best Free Weight Exercises for Women's Arms

WithAmyMac
  • 13 years ago
When thinking about my favorite free weight exercises for women's arms, I have to work hard to keep the list small! The exercises have to work the shoulders, biceps and triceps so that the arms look well-rounded, toned and sexy! Find more health and fitness videos at www.WithAmyMac.com . To find videos of these moves in action, visit www.EverydayBetter.com

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