MMA Workout - Core Strength with Medicine Ball
- 12 years ago
http://www.bestmmaworkout.com.
Effective core training requires that you train the core both dynamically and statiically, as well as in all 3 planes of motion.
I call this workout he Medicine Ball Core Shredder as it utilizes both dynamic and static exercises, as well as exercises that work all 3 planes of motion.
Use this workout to fully train your abdominals for developing a rock-solid core that not only looks good, but works better to help you deliver more powerful strikes.
Perform 2-4 circuits, resting 1-2 minutes between.
1) Walkouts x 3
2) Side toss x 5 per
3) Situp chest toss x 10
4) Overhead side toss x 5 per
5) Chop toss x 5 per
6) Russian twists x 10
7) Front slam x 5
8) V-ups x 10
Focus on good form first, speed and velocity of throwing the ball second.
mma workout, mma training, ufc training, martial arts conditioning, eric wong mma, mma conditioning, strength training, circuit training, medicine ball, abdominal exercises, core strength, 6 pack tips, get a 6 pack
Effective core training requires that you train the core both dynamically and statiically, as well as in all 3 planes of motion.
I call this workout he Medicine Ball Core Shredder as it utilizes both dynamic and static exercises, as well as exercises that work all 3 planes of motion.
Use this workout to fully train your abdominals for developing a rock-solid core that not only looks good, but works better to help you deliver more powerful strikes.
Perform 2-4 circuits, resting 1-2 minutes between.
1) Walkouts x 3
2) Side toss x 5 per
3) Situp chest toss x 10
4) Overhead side toss x 5 per
5) Chop toss x 5 per
6) Russian twists x 10
7) Front slam x 5
8) V-ups x 10
Focus on good form first, speed and velocity of throwing the ball second.
mma workout, mma training, ufc training, martial arts conditioning, eric wong mma, mma conditioning, strength training, circuit training, medicine ball, abdominal exercises, core strength, 6 pack tips, get a 6 pack