Chest Exercises: Push Up

Push up is the chest exercise ideal for make easy and quick chest workout to do at home. If you want know how to push up, just see the video instructions, training your pectoralis major and pectoralis minor with best upper pec exercise and add it in your chest workout.
You don't need equipment and can do it at home or in gym.
We advise this chest exercises for woman and for man to build muscle.
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