Ashtanga Yoga: Strength building for arm balances

Howdini
  • 11 years ago
Ashtanga Yoga Instructor Kino MacGregor talks about the strength it takes to practice the first posture on the Ashtanga Yoga Third Series well. This posture, called Vishwamitrasana, is not easy! It's all about steadying and concentrating the mind, so stay calm, apply the technique and have faith!Distributed by OneLoad.com

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