7 Mobility Exercises For Runners From Nike Master Trainer Joslyn Thompson Rule
- 5 years ago
Come behind the scenes with Women's Health for more exclusive at home workouts workouts from some of the best professionals in the industry—this time, Nike master trainer Joslyn Thompson-Rule.
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Joslyn demonstrates the best at home exercises for runners looking to enhance their mobility. Essential for any half or full marathon training. Perfect for doing at home in front of the TV.
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An expert in her field and fully qualified personal trainer, Joslyn highlights the importance of strengthening and stretching for budding runners looking to improve both time and DOMS, all the while proving that working out doesn't have to be complicated or expensive—rather, if done with correct form, simple at home exercises can be enough
Now, Joslyn collaborates exclusively with Women's Health to share a routine great for any runners.
No fancy gyms or members passes needed. Here, Joslyn demonstrates exactly how to do a mobility workout from home using only your bodyweight to strengthen leg, core and glute muscles.
Perfect for runners looking to strengthen leg muscles or anybody looking for a sweaty strengthening workout.
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Want to give this go? Simply follow the video for step by step instructions.
____________________________________________
New to working out? Not done mobility exercises before?
Always seek professional advice before starting anything new.
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SHOOT TEAM
Crew: Big Hair Films (bighairfilms.com)
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Women's Health on Instagram www.instagram.com/womenshealthuk/
Women's Health on Facebook
www.facebook.com/womenshealthuk
____________________________________________
Joslyn demonstrates the best at home exercises for runners looking to enhance their mobility. Essential for any half or full marathon training. Perfect for doing at home in front of the TV.
____________________________________________
An expert in her field and fully qualified personal trainer, Joslyn highlights the importance of strengthening and stretching for budding runners looking to improve both time and DOMS, all the while proving that working out doesn't have to be complicated or expensive—rather, if done with correct form, simple at home exercises can be enough
Now, Joslyn collaborates exclusively with Women's Health to share a routine great for any runners.
No fancy gyms or members passes needed. Here, Joslyn demonstrates exactly how to do a mobility workout from home using only your bodyweight to strengthen leg, core and glute muscles.
Perfect for runners looking to strengthen leg muscles or anybody looking for a sweaty strengthening workout.
____________________________________________
Want to give this go? Simply follow the video for step by step instructions.
____________________________________________
New to working out? Not done mobility exercises before?
Always seek professional advice before starting anything new.
____________________________________________
SHOOT TEAM
Crew: Big Hair Films (bighairfilms.com)
____________________________________________
Women's Health on Instagram www.instagram.com/womenshealthuk/
Women's Health on Facebook
www.facebook.com/womenshealthuk