Come behind the scenes with Women's Health for more exclusive at home workouts workouts from some of the best professionals in the industry—this time, Nike master trainer Joslyn Thompson-Rule.
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Joslyn demonstrates the best at home mobility exercises for those of you keen to improve your strength training. Essential for any session at the rack. And perfect for doing at home in front of the TV.

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An expert in her field and fully qualified personal trainer, Joslyn highlights the importance of strengthening and stretching for budding weightlifters looking to improve mobility - and reduce injury, all the while proving that working out doesn't have to be complicated or expensive—rather, if done with correct form, simple at home exercises can be enough.

Now, Joslyn collaborates exclusively with Women's Health to share a routine of mobility exercises, specifically with strength training in mind.

No fancy gyms or members passes needed. Here, Joslyn demonstrates exactly how to do a mobility workout from home using minimal equipment to strengthen leg, core and glute muscles.

Perfect for anyone looking to strengthen leg muscles or anybody looking for a sweaty strengthening workout.

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Want to give this go? Simply follow the video for step by step instructions.

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New to working out? Not done mobility exercises before?

Always seek professional advice before starting anything new.
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SHOOT TEAM

Crew: Big Hair Films (bighairfilms.com)

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