Medicine BOSU & Stability Ball Russian Twists

People who exercise and personal trainers tend to go overboard on certain exercises gettign too "cute" sometimes.

Make sure you master the basics before attempting exercises such as this one.

Learn about Exercise Balls

http://AskTheTrainer.com/best-exercise-ball.html

BOSU BALL EXERCISES

http://AskTheTrainer.com/bosu-ball-exercises.html

Stability Ball Exercises

http://AskTheTrainer.com/stability-ball-exercises.html