Kettlebell Swings, Double Arm Kettlebell Swing to Bottoms Up

HardcoreExercises
  • 14 years ago
More kettlebell swing variations: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The double arm kettlebell swing to bottoms up balance is my favorite kettlebell swing variation. It requires explosive strength, balance, control and grip strength to perform properly.

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