Insanity by Beachbody Warm Up/Exercises

Name: Insanity by Beachbody Warm Up/Exercises
Uploaded: 2010-10-28T09:00:30+00:00
Duration: 12 min 22 s
Channel: Busybride
Description: http://wwwbutybridessexywives.com Video of examples of the Insanity Exercises & Warm up from 1 Workout DVD (not all moves included) Each move is done 1 min 3x in sets of 3 with a 1 min rest in between each set. There is also two rounds of stretching.

Busybride

http://wwwbutybridessexywives.com Video of examples of the Insanity Exercises & Warm up from 1 Workout DVD (not all moves included) Each move is done 1 min 3x in sets of 3 with a 1 min rest in between each set. There is also two rounds of stretching.

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