Yoga - Revolved Side Angle Pose - Women's Fitness

Yoga - Revolved Side Angle Pose - part of the women's fitness video series by GeoBeats. Today I am going to show you a variation of the easy revolved side angle pose, or suka parivrtta parsvakonasana. So, you may start by coming on the hands and knees, then bring the right foot forward so that both knees are at a 90 degree angle. The back toes are tucked under. From there, stretch the left arm all the way up into the air to lengthen the left side of the body. Bring the upper arm across the thigh, near the knee, hands together in prayer. Then move the right shoulder all the way back and turn the face all the way up. From there, if you are a little more advanced, you are free to lift the back knee, and remain there five breaths. To come out, bring the knee down, turn the body, place the hands on the floor, and bring the right leg back to thunderbolt position. Rest for a breath, and you may go to the other side.