Motivational 9/112 Day Body Transformation

This WORKS, it really does work ! Looks like we're getting control of our food and the weight scale is moving in the right direction. We're very alert with heaps of energy and very confident we will get a great result. The weight went up today and it really pushed us to the max.

We did Bideps, Triceps, & Shoulders today, and it was good ! We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.

In the meantime you can FOLLOW US here

WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
5am 20 minute INTERVAL Cardio Workout
5:00pm Biceps Triceps Shoulder Workout
6pm 20 minute INTERVAL Cardio Workout

Barbell Bicep Curls s/s Flat Bar Tricep Pushdowns
15, 8, 6, 20 reps (no rest)

Dumbbell Bicep Curls s/s V Bar Tricep Pushdowns
15, 8, 6, 20 reps (no rest)

Side Lateral Raise s/s Knee Tuck Abs x 15
15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com