—Gear from @bodyengineers —Happy Thursday ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement HiiT de ce jeudi après-midi. « When you think it’s too late, the truth is, it’s still early. «  —SAVE This Full HiiT Training

—
Gear from @bodyengineers
—
Happy Thursday !
—
Salut la famille, j’espère que vous allez bien? Voici mon entraînement HiiT de ce jeudi après-midi.
« When you think it’s too late, the truth is, it’s still early. « 
—
SAVE This Full HiiT Training
1. High Knees Jump Rope x Criss Cross Jumps - 30 seconds

2. High Knees Speed Jump Rope - 15 seconds

3. Pushups - 25reps.

4. Pull-ups - 10reps.

5. Dips - 15reps.

6. Bicep Curls - 20 total.

7. Triangle Pushups - 15reps.

8. Leg Raises Bench- 10reps.
—
Complete this Cycle 4x - no breaks in between exercises (max 15 secs) and 3-4 minute break between cycles
—
DM for Coaching, Workout Plans, Nutrition Plans
—
#thursday #hiit #malidatoussaid